TRANSFER
Log external test-battery scores and see how they move alongside your training. ← Back to menu
Ready to retest
Testing protocol - read before your first session
- Wait 4–6 months of consistent training between your before- and after-test on any one test. Testing too soon mostly measures practice effects, not real change - a popup's delta summary flags any pair under ~120 days.
- Test in a quiet, distraction-free environment.
- Be rested (8+ hours of sleep), fed and hydrated. Don't test while sick or under acute stress.
- Max 2 tests per day, to avoid mental fatigue.
- 5–10 minutes of light warm-up is fine, but avoid intense Mindbuilding right before a test - it can cause fatigue effects.
Progress & training time over time
Pick a test score or a training method above to plot it.